Student Wellness

Student Services

Student Services and Counselling offer a variety of information and support regarding post-secondary, career, educational and personal matters. At SACHS, we have an open-door policy where students can access counselling on an as-need basis. Teachers and parents can also refer students and appointments can be booked in advance.

Support is provided for individual and family concerns and referrals to outside agencies can be accessed through our counsellors:

Mrs. Paige Bontus (Teacher Counsellor) at pbontus@gsacrd.ab.ca  

Please use the Appointment Schedule Calendar link to find a time that works best with your schedule to meet with Mrs. Bontus. All appointment time slots are 15 minutes in duration. If you require longer, please book more than one time slot. You will be asked to fill in your name, email, and reason for the appointment.  If you have any questions please email Mrs. Bontus.

Ms. Leigh Smit (Division Counsellor) at lsmit@gsacrd.ab.ca

Please use the Appointment Schedule Calendar link to find a time that works best with your schedule to meet with Ms. Smit. All appointment time slots are 15 minutes in duration. If you require longer, please book more than one time slot. Ms. Smit is available Monday, Wednesday, and Friday.  You will be asked to fill in your name, email, and reason for the appointment.  If you have any questions please email Ms. Smit.

 

Educational Links

  • ExamBank is a powerful resource for Alberta students. They offer online study resources and practice exams in academic subject areas for all Skyhawks!  Ask Mrs. Bontus or your core subject teachers for the SACHS username and password and start writing your practice exams today.  www.alberta.exambank.com
  • Tutoring Services: Check out http://www.su.ualberta.ca/services/infolink/tutor/registry/ Feel free to ask for credentials (degrees) and references.
  • Success 2000 Study Centres: Check out Success 2000
  • Peer Tutor? Adult Tutor? Call or email Mrs.Gallagher directly 
  • Exam stress: Check out Anxiety Canada and type in ‘test anxiety’. You’ll find practical and helpful tips to get you through the rigours of high school exams

Personal and Mental Health Support

Depression & Anxiety Self Management for Teens (PDF)

  • http://www.albertahealthservices.ca/ - Access information regarding substance use, self-harm, or other mental health concerns through this site. Alberta Alcohol and Drug Abuse Commission (AADAC), now part of Alberta Health Services, provides excellent information about resources, prevention and treatment of drug and alcohol abuse.
  • AlbertaQuits.ca - Quit Smoking: AlbertaQuits Services include helpline, online and group counselling services designed to support all Albertans who have a desire to quit smoking.
  • http://www.cmha.ca/ - Canadian Mental Health Association offers this site to raise awareness of mental health problems that can affect teen lives and to provide practical tools and suggestions to support high school students.
  • www.the-family-centre.com - The Family Centre offers a wide range of programs and services to individuals and families including counselling for individuals, couples, families and groups.
  • Family & School Liaison Program - Is a family centred resource that provides support, counselling and liaison services to individuals and families whose children may be experiencing difficulties either at home or at school.
  • www.stopabuse.ca - St.Albert SAIF (Stop Abuse In Families) Society provides education, support and advocacy in the prevention of all forms of violence in relationships.
  • www.sace.ab.ca - Sexual Assault Centre of Edmonton is a non-profit organization that provides crisis intervention, public education and one-on-one counselling.
  • Teenmentalhealth.org - Mental health is part of overall health. Just like it’s important to be informed about your health, it’s equally important to be informed about your mental health. TeenMentalHealth.org  aim to take the best available scientific evidence in mental health and make it easy to understand and accessible for everyone

Personal and Mental Health Support

Depression & Anxiety Self Management for Teens (PDF)

  • http://www.albertahealthservices.ca/ - Access information regarding substance use, self-harm, or other mental health concerns through this site. Alberta Alcohol and Drug Abuse Commission (AADAC), now part of Alberta Health Services, provides excellent information about resources, prevention and treatment of drug and alcohol abuse.
  • AlbertaQuits.ca - Quit Smoking: AlbertaQuits Services include helpline, online and group counselling services designed to support all Albertans who have a desire to quit smoking.
  • http://www.cmha.ca/ - Canadian Mental Health Association offers this site to raise awareness of mental health problems that can affect teen lives and to provide practical tools and suggestions to support high school students.
  • www.the-family-centre.com - The Family Centre offers a wide range of programs and services to individuals and families including counselling for individuals, couples, families and groups.
  • Family & School Liaison Program - Is a family centred resource that provides support, counselling and liaison services to individuals and families whose children may be experiencing difficulties either at home or at school.
  • www.stopabuse.ca - St.Albert SAIF (Stop Abuse In Families) Society provides education, support and advocacy in the prevention of all forms of violence in relationships.
  • www.sace.ab.ca - Sexual Assault Centre of Edmonton is a non-profit organization that provides crisis intervention, public education and one-on-one counselling.
  • Teenmentalhealth.org - Mental health is part of overall health. Just like it’s important to be informed about your health, it’s equally important to be informed about your mental health. TeenMentalHealth.org  aim to take the best available scientific evidence in mental health and make it easy to understand and accessible for everyone

Parent Support

How to help your teen succeed in high school

Parents are vital partners to help their teens succeed in high school. Here is an article that suggests ways to get involved in your child's education and support them to increase their chance of success.

Parents help teens succeed

Registration

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Parent Information

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Student Life

From academics and athletics, to preparing for graduation, we put your passions first!

École Secondaire St. Albert Catholic High School

Contact

33 Malmo Avenue
St. Albert, Alberta T8N 1L5

Division Notice

Registration for transportation is open!

Please visit the Transportation website to learn more: https://www.gsacrd.ab.ca/transportation